Vitamin C assists with the healthy growth and development of tissues. Vitamin C also functions as an antioxidant and is widely used as a remedy for the common cold.. Our body replenishes its Vitamin C stores by what we take in via our diet. Vitamin C deficiency can cause anemia, bleeding gums, deterioration of the immune system, nosebleed, inflammation of the gums, slow metabolism, and scaly skin. What does Vitamin C do?
| Vitamin C rich foods
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