How to Manage Hunger Pangs on Optifast VCLD

Found this great little video from the team at Optifast – It talks about managing cravings and hunger when trying the Optifast Very Low Calorie Diet.

0:05 Getting started

0:23 Ketosis and how it works

0:36 Reducing your appetite and managing calories

0:42 The three day challenge

0:48 Side effects of ketosis

1:00 What to expect

1:10 Consistent and successful weight loss.

1:16 What to do – stick to the program.

1:26 Concerned?

1:35 Do not eat extra food in the first few days.

1:38 Avoid carbs which can stop ketosis

For more on Optifast VCLD and how it works Check this out.

 

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