Found this great little video from the team at Optifast – It talks about managing cravings and hunger when trying the Optifast Very Low Calorie Diet.
0:05 Getting started
0:23 Ketosis and how it works
0:36 Reducing your appetite and managing calories
0:42 The three day challenge
0:48 Side effects of ketosis
1:00 What to expect
1:10 Consistent and successful weight loss.
1:16 What to do – stick to the program.
1:35 Do not eat extra food in the first few days.
1:38 Avoid carbs which can stop ketosis
For more on Optifast VCLD and how it works Check this out.