Optifast Shake Strawberry 12 x 54g
Optifast Shake Strawberry is one of the many choices included in the Optifast VCLD diet that works by helping to reduce your calorie intake to below 800 calories a day. Delicious in flavour and convenient to prepare, it's ideal for those who are on the go and want to have a quick and easy nutritious diet drink!Benefits and Features
How Do I Make A Optifast Shake?
- May help to reduce your calorie intake below 800 calories a day
- One of the many choices included in the Optifast VCLD diet program
- Delicious in flavour
- Convenient to prepare
- You can mix with real fruits for added variety
- Quick and easy on the go diet food
All you need is a shaker or blender, 200ml of cold water and a sachet. Stir the sachet into the water using your blender or shaker until it is dissolved. If you want to dilute the taste or make a larger shake all you need to do is add more water to the mixture. It is best to use colder water for a cool refreshing taste.How Does The Optifast VCLD Diet Work?
The optifast diet works by reducing your calorie rate below 800 calories a day - this means your body has to draw on your own fat stores instead of getting calories from food. There are four phases in the Optifast program - your health professional can advise you which one is best for your body. When you first start you replace all meals with Optifast products so that calorie intake can be clearly monitored, as you start to lose weight you can then re-introduce normal meals.Isn't That going To Be Expensive?
Because you are only eating Optifast products in the early stages you are not spending extra money on snacks and eating out so some people actually save money on their normal grocery bill.What Are The Different Phases for Optifast?
Phase One: Intensive Phase: Replace all of your meals with Optifast products. Eat with two cups of low starch green vegetables and two litres of water a day.Phase Two:
Transition Phase: Introduce one low calorie meal back into your diet (between 300-350 Calories) eat in conjunction with two cups of low starch vegetables, two serves of fruit, one serve of dairy and two litres of water per day. (Fruit and dairy servings should contain 50-70 calories and 10-15g of carbohydrate.)Phase Three:
Maintenance Phase: During this phase you have just one meal using Optifast products and the rests are normal healthy low calorie options. You have it with two cups of low starch veggies, two serves of fruit, one serve of dairy, and two litres of water a day.Phase Four:
Stabilisation Phase: Once you have lost the desired amount of weight you should be at a stage where you no longer require Optifast and you are eating healthy meals that are low in calories. If you wish to continue losing weight it is vital to restrict calories under 1500 per day.Ingredients
Calcium Caseinate (26%), Skimmed Milk 25%, Sodium Caseinate (12%), Maltodextrin (Corn), Sugar, Vegetable Oil, Cocoa Powder, Potassium Citrate, Sodium Chloride, Magnesium Carbonate, Sodium Citrate, Chocolate Flavour, Potassium Phosphate Monobasic, Calcium Phosphate Tribasic, Vitamin C, Emulsifier Lecithin, Sweetener Sodium Saccharin, Ferric Pyrophosphate, Zinc Sulfate, Vanillin, Nicotinamide, Copper Gluconate, Manganese Sulfate, Vitamin E (added as Acetate), Calcium Pantothenate, Sodium Fluoride, Antioxidant Ascorbyl Palmitate, Vitamin B1 Hydrochloride, Vitamin B6 Hydrochloride, Vitamin B2, Vitamin A (added as Acetate), Chromium III Chloride, Folic Acid, Sodium Molybdate, Potassium Iodine, Biotin, Sodium Selenite, Vitamin K1, Vitamin D3, Vitamin B12
Always seek professional advice before undergoing changes in your diet. We recommend you use Optifast products under the supervision of a health professional.No need to find a park at your local shop buy Optifast Shake Strawberry 12 x 54g online at a great price shipping nationwide to your door.